Sleep well live well workshop

Sleep…..What's that ?"


FREEpaired Sleep Well, Live Well workshops for parents/carers of children with additional needs experiencing sleep difficulties on:

19 January and 9 February 2016

23 February and 15 March 2016


at the Hamlet Centre, Johnson Place, Norwich, NR2 1SJ.


All workshops from 1.30 - 3.30pm


Thefirstsession will cover:

Why is my child not sleeping ?

Sleep hygiene and bedtime routine

Keeping a sleep diary


Thesecondsession will cover:

Reviewing your sleep diary

Writing your own sleep programme

Maintaining good sleep


All attending will receive a comprehensive sleep information pack


Email to book a place on one of the workshops