" Sleep…..What's that ?"
FREEpaired workshops for parents/carers of children with additional needs experiencing sleep difficulties on:
9 November and 30 November 2015
15 January and 5 February 2016
at the Newberry Clinic, Lowestoft Rd. Gorleston, NR31 6SQ
The first session will cover:
Why is my child not sleeping?
Sleep hygiene and information
Keeping a sleep diary
Developing a good bedtime routine
Thesecondsession will cover:
Reviewing your sleep diary
Writing your own Sleep Programme
Maintaining good sleep
All attending will receive a comprehensive sleep info pack.
to book your place for one of the workshops. Thanks to HealthEast for funding.