Sleep well live well workshop (1)

Sleep…..What's that ?"

 

FREEpaired workshops for parents/carers of children with additional needs experiencing sleep difficulties on:  

 

9 November and 30 November 2015

 

15 January and 5 February 2016

 

at the Newberry Clinic, Lowestoft Rd. Gorleston, NR31 6SQ

 

The workshop will cover:

 

Why is my child not sleeping?

Sleep hygiene and information

Keeping a sleep diary

Developing a good bedtime routine

 

Thesecondsession will cover:

Reviewing your sleep diary

Writing your own Sleep Programme

Maintaining good sleep

 

All attending will receive a comprehensive sleep info pack.

 

emailjoybishop@sleepeast.co.uk

to book your place for one of the workshops. Thanks to HealthEast for funding.