Sleep well live well workshop (1)

Sleep…..What's that ?"


FREEpaired workshops for parents/carers of children with additional needs experiencing sleep difficulties on:  


9 November and 30 November 2015


15 January and 5 February 2016


at the Newberry Clinic, Lowestoft Rd. Gorleston, NR31 6SQ


The workshop will cover:


Why is my child not sleeping?

Sleep hygiene and information

Keeping a sleep diary

Developing a good bedtime routine


Thesecondsession will cover:

Reviewing your sleep diary

Writing your own Sleep Programme

Maintaining good sleep


All attending will receive a comprehensive sleep info pack.

to book your place for one of the workshops. Thanks to HealthEast for funding.