Sleep…..What's that ?"
FREEpaired Sleep Well, Live Well workshops for parents/carers of children with additional needs experiencing sleep difficulties on:
19 January and 9 February 2016
23 February and 15 March 2016
at the Hamlet Centre, Johnson Place, Norwich, NR2 1SJ.
All workshops from 1.30 - 3.30pm
Thefirstsession will cover:
Why is my child not sleeping ?
Sleep hygiene and bedtime routine
Keeping a sleep diary
Thesecondsession will cover:
Reviewing your sleep diary
Writing your own sleep programme
Maintaining good sleep
All attending will receive a comprehensive sleep information pack
Email email@example.com to book a place on one of the workshops